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What is Food Addiction and What Causes It?
You like food. That’s normal. It’s good for you; it tastes good. Food is pleasant, and that’s how it should be. You’re supposed to enjoy food. It only starts to become an issue when your enjoyment of...
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How to Stop Obsessing Over Food
Think of a social event you attended. Maybe there was a picnic or a party. You saw friends, maybe played some games. There might have been a theme. Summer vibes, maybe. You wore a good outfit, and of...
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What Your Food Cravings Are Telling You
What Your Food Cravings Are Telling You, Why Your Brain is Reinforcing Food Obsession, And How to Change It. You’ve been struggling with food obsession — thinking about food all the time, meticulously...
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Should You Eat Before Bed?
We’ve all had this experience before. You’re getting ready for bed, showering or taking off your makeup, or maybe doing a bedtime yoga session. The day has come to a close, and the bed is calling out...
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What to Eat When Craving Sugar
Sugar is an addictive substance. According to the National Library of Medicine, we can develop a chemical dependency on sugar. (NIH) Many people experience sugar cravings. You’ve probably experienced...
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CICO Diet — Why It’s Not Scientific At All.
The CICO diet is a diet based on the theory that If your calorie burn is greater than the overall calorie intake, say, for the day, the calorie deficit will make you lose weight in the long run. And it...
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How To Start Eating Healthy For Beginners
Forming new healthy habits can require a surprising level of time, dedication, and discipline. Incorporating those habits into your daily routine can be even harder. Think back to a time you tried to...
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Explaining Food Psychology And Cravings
Most of us tend to think about dietary habits in relation to how they might potentially impact our physical health. However, food psychology is also an important aspect to consider. Nearly all of us...
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How To Lose Weight Without Dieting
If you want to lose weight and keep it off, but don’t want to be a prisoner of diets, you’ve come to the right place. It’s a very common dilemma. On one hand, you know that diets aren’t a long-term...
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Case Study: The ‘Nightstand Exercise’ For Unbridled Food Freedom
One of the ‘scariest’ exercises I use in my emotional eating coaching is the Nightstand Exercise (NSE) for total food freedom. To do that, you put the food that used to be your worst addiction on the...
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